Wednesday, April 10, 2013

ª» Watch Full Happy Yoga with Sarah Starr - Seated Practice

ª» Watch Here Happy Yoga with Sarah Starr - Seated Practice



Product Details

  • Amazon Sales Rank: #178241 in DVD
  • Released on: 2009-09-11
  • Format: NTSC
  • Running time: 55 minutes










Product Description

Happy Yoga with Sarah Starr -Seated Practice is a video designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature, opening student's minds and bodies through a rejuvenating, gentle yoga practice. As in all physical yoga practice you will increase strength and flexibility as well experience being in this moment, accessing the power of now by uniting body, mind and breath. This inspiring workout will carry you through the day feeling more energized, calm and centered. Certified yoga instructor Sarah Starr guides you through gentle seated yoga sequences designed to build your energy and release stress. Gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga." In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and blood flow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind. Sarah's goal is to remind people to have fun, enjoy the practice and not take one's thoughts too seriously. Happy yoga - Seated Practice begins with breathing exercises to balance the mind and body, goes on into a warm up, gentle yoga poses including an optional standing segment working with strength and balance and ending with a guided inspirational meditation leaving you to feel focused, calm, energized and empowered. Sarah Starr hosts workshops, teaching at centers, businesses, schools, hospitals and studios. She is a facilitator for Living in the Now workshops based on author of The Power of Now and A New Earth, Eckhart Tolle's teachings. These classes help you to create presence in your everyday life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. She teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.Sarah hosts "Put the Joy Back in Your Life" workshops that help you to awaken the amazing creator that you are. This innovative process combines conversation, meditation and journaling to learn the secret of creating. She focuses on helping you to release limiting blocks to experiencing your creations and awaken to the fact that you already have everything you need to create what you choose. Learning the tools to create optimal health, wealth and joy as we set ourselves up to be powerful and effective in our lives.Sarah Starr also features workshops called Breathing Peace. "It is a way of working with our breath that can help us return to who and what we really are...true presence." This workshop focuses on learning to breath in a natural healthy way that can help with various medical conditions including: insomnia, low energy, high blood pressure and so on. Breathing properly will also increase our longevity and support our quest for well-being, self-realization and self transformation.For more information on upcoming workshops, events and "Happy Yoga with Sarah Starr," visit Sarah's website www.sarahspeaks.com and www.happyyoga.tv

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.




Movie Info

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Happy Yoga Seated Practice - YouTube
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ª» Watch Full Happy Yoga with Sarah Starr - Seated Practice

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